Week of:	Mon	Tuesday	Wed	Thurs	Fri	Sat	Sun
1-Jun	3 MILES: 3 mi easy	6 MILES: 1 mi easy, 5 x 800 (400 RI), 1 mi easy	XT	5 MILES: 1 mi easy, 3 mi @ ST, 1 mi easy	XT OR REST	6 MILES: 6 miles @ LT	REST!!
8-Jun	2 MILES: 2 mi easy	5 MILES: 1 mi easy, 2 x 1600 and 1 x 800 (400 RI), 1 mi easy	XT	7 MILES: 1 mi easy, 2 mi @ ST, 1 mi easy, 2 mi @ ST, 1 mi easy	XT OR REST	8 MILES: 8 miles @ LT	REST!!
15-Jun	3 MILES: 3 mi easy	6 MILES: 1 mi easy, 200 (200 RI), 400 (400 RI), 600 (400 RI), 800 (400 RI), 800 (400 RI), 600 (400 RI), 400 (400 RI), 200, 1 mi easy	XT	6 MILES: 1 mi easy, 4 mi @ MT, 1 mi easy	XT OR REST	6 MILES: 6 miles @ LT	REST!!
22-Jun	3 MILES: 3 mi easy	5 MILES: 1 mi easy, 4 x 1000 (400 RI), 1 mi easy	XT	5 MILES: 1 mi easy, 3 mi @ ST, 1 mi easy	XT OR REST	7 MILES: 7 miles @ LT	REST!!
29-Jun	2 MILES: 2 mi easy	6 MILES: 1 mi easy, 6 x 800 (1:30), 1 mi easy	XT	7 MILES: 1 mi easy, 2 mi @ ST, 1 mi easy, 2 mi @ ST, 1 mi easy	XT OR REST	8 MILES: 8 miles @ LT	REST!!
6-Jul	2 MILES: 2 mi easy	6 MILES: 1 mi easy, 4 x 1200 (400 RI), 1 mi easy	XT	5 MILES: 1 mi easy, 3 mi @ ST, 1 mi easy	XT OR REST	9 MILES: 9 mi @ LT	REST!!
13-Jul	2.5 MILES: 2.5 mi easy	6.5 MILES: 1 mi easy, 5 x 1000 (400 RI), 1 mi easy	XT	7 MILES: 1 mi easy, 5 mi @ MidTempo, 1 mi easy	XT OR REST	8 MILES: 8 miles @ LT	REST!!
20-Jul	3 MILES: 3 mi easy	5 MILES: 1 mi easy, 3 x 1600 (1:00 RI), 1 mi easy	XT	5 MILES: 1 mi easy, 3 mi @ ST, 1 mi easy	XT OR REST	7 MILES: 7 miles @ LT	REST!!
27-Jul	XT or Easy Run	4 MILES: 1 mi easy, 6 x 400 (1:00 RI), 1 mi easy	REST!!	4 MILES easy	REST!!	Moss Park 10k Race	REST!!

Week of:	Mon	Tuesday	Wed	Thurs	Fri	Sat	Sun	Total Mileage
1-Jun	3 MILES: 3 mi easy	6 MILES: 1 mi easy, 5 x 800 (400 RI), 1 mi easy	XT	5 MILES: 1 mi easy, 3 mi @ ST, 1 mi easy	XT OR REST	6 MILES: 6 miles @ LT	REST!!	20
8-Jun	2 MILES: 2 mi easy	5 MILES: 1 mi easy, 2 x 1600 and 1 x 800 (400 RI), 1 mi easy	XT	7 MILES: 1 mi easy, 2 mi @ ST, 1 mi easy, 2 mi @ ST, 1 mi easy	XT OR REST	8 MILES: 8 miles @ LT	REST!!	22
15-Jun	3 MILES: 3 mi easy	6 MILES: 1 mi easy, 200 (200 RI), 400 (400 RI), 600 (400 RI), 800 (400 RI), 800 (400 RI), 600 (400 RI), 400 (400 RI), 200, 1 mi easy	XT	6 MILES: 1 mi easy, 4 mi @ MT, 1 mi easy	XT OR REST	6 MILES: 6 miles @ LT	REST!!	21
22-Jun	3 MILES: 3 mi easy	5 MILES: 1 mi easy, 4 x 1000 (400 RI), 1 mi easy	XT	5 MILES: 1 mi easy, 3 mi @ ST, 1 mi easy	XT OR REST	7 MILES: 7 miles @ LT	REST!!	20
29-Jun	2 MILES: 2 mi easy	6 MILES: 1 mi easy, 6 x 800 (1:30), 1 mi easy	XT	7 MILES: 1 mi easy, 2 mi @ ST, 1 mi easy, 2 mi @ ST, 1 mi easy	XT OR REST	8 MILES: 8 miles @ LT	REST!!	23
6-Jul	2 MILES: 2 mi easy	6 MILES: 1 mi easy, 4 x 1200 (400 RI), 1 mi easy	XT	5 MILES: 1 mi easy, 3 mi @ ST, 1 mi easy	XT OR REST	9 MILES: 9 mi @ LT	REST!!	22
13-Jul	2.5 MILES: 2.5 mi easy	6.5 MILES: 1 mi easy, 5 x 1000 (400 RI), 1 mi easy	XT	7 MILES: 1 mi easy, 5 mi @ MidTempo, 1 mi easy	XT OR REST	8 MILES: 8 miles @ LT	REST!!	24
20-Jul	3 MILES: 3 mi easy	5 MILES: 1 mi easy, 3 x 1600 (1:00 RI), 1 mi easy	XT	5 MILES: 1 mi easy, 3 mi @ ST, 1 mi easy	XT OR REST	7 MILES: 7 miles @ LT	REST!!	20
27-Jul	XT or Easy Run	4 MILES: 1 mi easy, 6 x 400 (1:00 RI), 1 mi easy	REST!!	4 MILES easy	REST!!	Moss Park 10k Race	REST!!	14.2